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The Power of Meditation in Overcoming Stress

The Power of Meditation in Overcoming Stress

          In today's fast-paced world, stress has become a prevalent and often overwhelming aspect of daily life. For many, turning to food is a common response when confronted with stress; and typically, not the healthy kind. Fortunately,...

Want to lose weight?  Walking is a great place to start!

Want to lose weight? Walking is a great place to start!

Losing 10 pounds in 6 weeks is an achievable goal, and walking is a great way to help you get there.   Here are 6 tips to help you lose weight by walking: Set a goal: Setting a specific and realistic goal can help keep you motivated. Aim to walk for at least 30...

Simple Changes for a Healthier Life: Start with an Apple a Day

Simple Changes for a Healthier Life: Start with an Apple a Day

Think about it…what if it were as simple as having an apple a day? Improving your diet doesn't always require making complicated or drastic changes. Sometimes, small tweaks to your daily routine can have a big impact on your health. Here, we'll explore a few simple...