Blog
Benefits of Collaborating with a Certified Health Coach
The biggest benefit in any coaching relationship is accountability. An invested partner who wants to see you succeed. Someone who is willing to call you out when you get off track. This post will speak specifically to the benefits of a health coaching partnership. ...
Five ways to hook more fish into your diet
I hated seafood when I was a kid. However, as I’ve gotten older, I have grown to become a serious fan of fish and so should you. I am always telling folks not to sleep on this highly nutritious food that provides various health benefits. It is low in saturated fat and...
Journey Beyond Yo-Yo Dieting for Women
Yo-yo dieting refers to the repeated pattern of losing weight through restrictive diets and regaining it once the diet ends. It’s a cycle that many women find themselves entangled in during their pursuit of health and wellness. While the intention behind these diets...
Unveiling the Benefits of a Plant-Based Diet
My transformative journey into vegetarianism was born out of sheer desperation. I wanted to feel better and decided to take a closer look at the food I was consuming. It basically started as an elimination diet back in 1999. That was the year that I decided to totally...
Building Your Ideal Body: Achieving a Balance of Muscle and Fat
Are you dreaming of your ideal body and wishing for more muscle and less fat? Wish all you want, but that muffin top will only grow if you do not begin to eat right and exercise. Plus, that belly roll could be visceral fat, which could cause all sorts of health...
Elevating Vegetarian Salads with Seasonal Fruits
There's growing interest in plant-based diets, but necessarily taking on the full lifestyle and label of vegetarian. When people think about vegetarians, they conjure up images of folks with boring, bland and limited food options; think lettuce, tomatoes and carrots,...
The Sleep-Health Connection
How much sleep are you getting each night? I'm not talking about just any sleep, but good quality sleep that leaves you feeling refreshed and ready to conquer the world. Surprisingly, it seems that very few people are logging the recommended 7-8 hours of shut-eye...
The Power of Meditation in Overcoming Stress
In our fast-paced world, it seems like there's always something demanding our attention, making multitasking the standard way of getting things done. Stress has become a prevalent and often overwhelming...
Mastering the Art of Fat Trimming: 6 Simple Tips for a Healthier Diet
Did you know that not all fats are created equal? Unsaturated fats, such as monounsaturated and polyunsaturated fats, are essential for our health and can actually help reduce our LDL cholesterol levels. On the other hand, saturated fats...
Want to lose weight? Walking is a great place to start!
Losing 10 pounds in 6 weeks is an achievable goal, and walking is a great way to help you get there. Here are 6 tips to help you lose weight by walking: Set a goal: Setting a specific and realistic goal can help keep you motivated. Aim to walk for at least 30...